By Snouda Health Coaching LTD — diabetesreversal.io

The Complete System to Reverse Type 2 Diabetes

A revolutionary 5-pillar approach that addresses the root causes of diabetes, not just the symptoms. Your body can heal—if you give it the right support.

Dr. Salah Snouda's Evidence-Based Protocol — Snouda Health Coaching LTD

5

Pillars of Reversal

168

Hour Reset Protocol

35+

Guided Recipes

24/7

Support Available

100%

Science-Based

The Complete System

The 5 Pillars of Reversal

Each pillar targets a specific mechanism that drives diabetes. Work through them at your own pace—they're designed to work together.

Pillar 1

Metabolic Reset

Restore Insulin Sensitivity

Reducing insulin resistance through strategic carbohydrate restriction and intermittent fasting protocols that restore metabolic flexibility.

168-Hour Reset ProtocolIntermittent FastingMeal Timing Optimization
Pillar 2

Beta Cell Recovery

Regenerate Your Pancreas

Supporting pancreatic function through targeted nutrition, specific supplements, and lifestyle interventions that allow insulin-producing cells to regenerate.

Pancreas-Supporting NutrientsBeta Cell Rest PeriodsGlucose Toxicity Reduction
Pillar 3

Muscle Restoration

Build Your Metabolic Engine

Building metabolically active tissue through resistance training that increases glucose disposal and improves insulin sensitivity.

Resistance Training (20 min 3x/week)Progressive OverloadMuscle-Building Nutrition
Pillar 4

Inflammation Control

Extinguish the Fire

Eliminating inflammatory foods, optimizing omega-3 to omega-6 ratios, and reducing systemic inflammation that drives insulin resistance.

Anti-Inflammatory NutritionOmega-3 OptimizationGut Health Restoration
Pillar 5

Stress Mastery

Regulate Your Nervous System

Managing cortisol through sleep optimization, breathwork, and nervous system regulation to prevent stress-induced blood sugar spikes.

Sleep OptimizationBreathwork PracticesCortisol Management
The Science

Why This Approach Works

Traditional diabetes management treats symptoms. We address root causes.

❌ Traditional Approach

  • Manages blood sugar with medication
  • Ignores insulin resistance
  • Doesn't address inflammation
  • Overlooks stress hormones
  • Progressive disease model

✓ The 5-Pillar Approach

  • Restores insulin sensitivity at cellular level
  • Supports beta cell regeneration
  • Eliminates chronic inflammation
  • Builds metabolic muscle mass
  • Reversal is possible model

Ready to Start Your Reversal Journey?

Join thousands who have taken control of their health. Your body wants to heal—let's give it the tools it needs.

diabetesreversal.io — Snouda Health Coaching LTD

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