Can Type 2 Diabetes be reversed?

Yes, research shows that Type 2 Diabetes can be reversed through lifestyle interventions including metabolic reset protocols, dietary changes, exercise, and stress management. The 5-Pillar approach addresses root causes including insulin resistance, beta cell dysfunction, chronic inflammation, muscle loss, and cortisol dysregulation.

What is the 168-Hour Reset?

The 168-Hour Reset is a 7-day evidence-based protocol designed by Dr. Salah Snouda to kickstart metabolic healing. It includes structured meal plans, fasting windows, movement protocols, and stress management techniques to begin reversing insulin resistance within the first week.

What are the 5 Pillars of Diabetes Reversal?

The 5 Pillars are: 1) Metabolic Reset (168-Hour Reset and intermittent fasting), 2) Beta Cell Recovery (pancreas-supporting nutrition and supplements), 3) Inflammation Control (anti-inflammatory diet and gut health), 4) Muscle Restoration (resistance training protocols), and 5) Stress Mastery (sleep optimization and cortisol management).

Is this program safe for people on diabetes medication?

This program is designed as an educational resource. Always consult your healthcare provider before making changes to your diabetes management plan, especially if you are on insulin or other glucose-lowering medications. Medication adjustments should only be made under medical supervision.

Medical Disclaimer | Snouda Health Coaching LTD | Type 2 Diabetes Reversal Revolution

Last Updated: 16 February 2026

1. General Disclaimer

The information, content, and services provided by Snouda Health Coaching LTD — including but not limited to our website, online health coaching, educational materials, social media posts, community forum, email communications, and any other channels through which we communicate — are for educational and informational purposes only.

Nothing provided by Snouda Health Coaching LTD is intended to be, nor should it be understood or construed as:

Medical advice, diagnosis, or treatment
A substitute for professional medical advice from a qualified healthcare provider
A recommendation to start, stop, or change any medication, supplement, or treatment plan
An endorsement of any specific test, product, procedure, treatment, or opinion

2. No Doctor-Patient Relationship

Your use of our Services, participation in our community forum, or engagement with our content does not create a doctor-patient relationship between you and Dr. Salah Snouda or any representative of Snouda Health Coaching LTD.

Dr. Salah Snouda provides services exclusively in his capacity as a health coach and educator through Snouda Health Coaching LTD. Any information, guidance, or opinions shared by Dr. Snouda through the Services are provided in this educational capacity and are not to be interpreted as the practice of medicine.

3. Always Consult Your Healthcare Provider

You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, medication, or treatment plan.

Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen through our Services.

If you are experiencing a medical emergency, call your local emergency services (999 in the UK, 911 in the US) immediately. Do not rely on our Services for emergency medical needs.

4. Specific Medical Warnings

The following areas discussed within our Services require particular caution and must be managed under the supervision of your qualified healthcare provider:

Medication Changes

Any changes to diabetes medications (including but not limited to insulin, Metformin, sulfonylureas such as Gliclazide/Glipizide, GLP-1 receptor agonists, and SGLT2 inhibitors) must be made only under the direct supervision of your prescribing physician. Abrupt changes to medication can be life-threatening.

Fasting Protocols

Intermittent fasting and extended fasting carry risks, particularly for individuals on glucose-lowering medications. Hypoglycaemia (dangerously low blood sugar) can occur and may be life-threatening. Consult your doctor before beginning any fasting protocol.

Dietary Changes

Significant dietary changes, including low-carbohydrate, ketogenic, or carnivore diets, can affect blood sugar levels, electrolyte balance, and medication requirements. These changes should be discussed with your healthcare provider.

Supplements

Information about supplements (including but not limited to magnesium, berberine, chromium, vitamin D, zinc, and apple cider vinegar) is provided for educational purposes only. Supplements can interact with medications and may not be appropriate for all individuals. Consult your healthcare provider before starting any supplement regimen.

Exercise

Exercise affects blood glucose levels. If you are on glucose-lowering medications, consult your healthcare provider about appropriate exercise protocols and monitoring.

5. No Guarantees of Results

We make no guarantees, representations, or warranties regarding the outcomes you may achieve from using our Services. Individual results vary significantly and depend on numerous factors, including but not limited to:

Your individual health status, medical history, and genetics
The type and duration of your condition
Your adherence to any coaching guidance
Your concurrent medical treatments
Factors beyond our knowledge or control

Past results achieved by other clients or community members are not indicative of future results. Testimonials and success stories shared within our community represent individual experiences and should not be interpreted as typical or guaranteed outcomes.

6. Assumption of Risk

By using our Services, you acknowledge and agree that:

You are voluntarily participating in our coaching programmes, using our educational content, and engaging with our community forum
You assume full responsibility for your health decisions and for any and all consequences arising from those decisions
You will consult with your qualified healthcare provider before making any changes to your diet, exercise, medication, or supplement regimen based on information obtained through our Services
You understand that health coaching is not a regulated profession in the United Kingdom and that our Services are not subject to regulation by the General Medical Council (GMC), the Care Quality Commission (CQC), or any other medical regulatory body

7. Limitation of Liability

To the fullest extent permitted by law, Snouda Health Coaching LTD, its director, employees, agents, and affiliates shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages, or any loss of profits, revenues, health, wellbeing, data, use, goodwill, or other tangible or intangible losses, resulting from:

Your access to, use of, or inability to use our Services
Any decisions you make based on information obtained through our Services
Any conduct or content of any third party on our Services, including other community members
Unauthorised access, use, or alteration of your transmissions or content

Nothing in this disclaimer excludes or limits our liability for death or personal injury caused by our negligence, fraud, or any other liability that cannot be excluded or limited under English law.

8. Third-Party Content

Our Services may contain links to third-party websites, articles, studies, or resources. These links are provided for informational purposes only. Snouda Health Coaching LTD does not endorse, guarantee, or assume responsibility for the accuracy, relevance, timeliness, or completeness of any third-party content.

9. Community Forum Disclaimer

Information shared by members of our community forum represents their personal experiences and opinions. Snouda Health Coaching LTD does not verify, endorse, or guarantee the accuracy of any information shared by community members. You should not rely on information shared by other community members as medical advice.

10. Contact Information

If you have any questions about this Medical Disclaimer, please contact us:

Snouda Health Coaching LTD

Company Number: 17034844

Director: Dr. Salah Snouda

Email: [email protected]

By using our Services, you acknowledge that you have read, understood, and agree to be bound by this Medical Disclaimer.