Question 1

Can Type 2 Diabetes be reversed?

Accepted Answer

Yes, research shows that Type 2 Diabetes can be reversed through lifestyle interventions including metabolic reset protocols, dietary changes, exercise, and stress management. The 5-Pillar approach addresses root causes including insulin resistance, beta cell dysfunction, chronic inflammation, muscle loss, and cortisol dysregulation.

Question 2

What is the 168-Hour Reset?

Accepted Answer

The 168-Hour Reset is a 7-day evidence-based protocol designed by Dr. Salah Snouda to kickstart metabolic healing. It includes structured meal plans, fasting windows, movement protocols, and stress management techniques to begin reversing insulin resistance within the first week.

Question 3

What are the 5 Pillars of Diabetes Reversal?

Accepted Answer

The 5 Pillars are: 1) Metabolic Reset (168-Hour Reset and intermittent fasting), 2) Beta Cell Recovery (pancreas-supporting nutrition and supplements), 3) Inflammation Control (anti-inflammatory diet and gut health), 4) Muscle Restoration (resistance training protocols), and 5) Stress Mastery (sleep optimization and cortisol management).

Question 4

Is this program safe for people on diabetes medication?

Accepted Answer

This program is designed as an educational resource. Always consult your healthcare provider before making changes to your diabetes management plan, especially if you are on insulin or other glucose-lowering medications. Medication adjustments should only be made under medical supervision.

Start Your 168-Hour Reset

Track Your Progress

Panic Button Support

Science-Backed Recipes

Community Support

What you'll get: